Many times men, both young and old, have problems maintaining an erection in their relationships. Many men are embarrassed when this occurs, however, it is more common than many think. There are different degrees of erectile dysfunction, some are due to physiological problems and others occur because of psychological problems. However, there are common features in erection problems. The main issue is when their partners begin to believe that the fault is theirs, when in reality this is not the case. If your partner is experiencing erectile dysfunction problems, in this oneHOWTO article we will discuss how to help a man maintain an erection.
Depending on the age of the man, the reason why he is experiencing deficiencies in maintaining an erection will be due to a cause or another. Among young men, it is often due to psychological factors, either due to the size of the penis, past experiences, depression, undervaluation or other reasons, but can be summarized as: fear of sexually disappointing the couple.
Don't forget mental health, either! "If you are experiencing stress at work, in your relationships or at home, open up communication about these issues," notes Axe. "Try natural stress busters like spending time outdoors, taking some vacation time for yourself or seeing a therapist. You also need to make sure that you are getting enough rest every night — seven to nine hours of sleep per night."
So not only are erectile problems common, they're nothing for you or your special friend to be freaked out about. Check out the nine most common reasons that dudes sometimes can't get it up, and get ready to become the soothing voice of reason the next time the guy you're with has a hard time pitching his tent in your happy valley. Everything (and every penis) is gonna be fine!